Tahini Tahini Face Mask

Top Tahini Face Masks: Super-Easy DIY Mask

Tahini can be more than just b a superfood but good skincare that you might need. Check out this post to find out more.

What Is Tahini?

Tahini is a type of ground-bred sesame seed paste or sauce. It is the foundation of Mediterranean and Middle Eastern cuisine.

Apparently, it is only one of the 40 Sesame species that belongs to the Pedaliaceae family. Throughout North Africa, Europe, Israel, Turkey, and Iraq Tahini has been popular for thousands of years.

It’s still the main ingredient for hummus, baba ghanoush, halfwheel and all alone. The Tahini sauce was written in the ancient texts by the Tigris and the Euphrates historians some 4000 years ago.

This included Herodotus, who recalled that he was used for royalty as a food worthy of the gods. Tahini has been distributed in the United States since about the 1940s. Before recently, it was probably found only in health food shops or ethnic stores.

But today it is marketed and included in receipts in popular restaurants, most big supermarkets.

 Sesame seeds help lower cholesterol, have digestive fibers, raise blood pressure, regulate hormones. It works more just like other seeds and noodles.


In Asian cuisine, tahini is often used since it provides foods with natural flavors and aromas that are present only in sesame grains. The cooking oil and the flavoring content are important in many kinds of dishes, whether you use the Wok or the rolling wontons. 

A similar version of the same oil splashed in dowels can be used to soften and protect your skin in your care products. Sesame seed oil is extracted from the plant of Sesamum indicum. 

Plate yellow oil includes fatty acids, which can support the eyes. It is pressed for the seed of the plant. Linoleic, palmitic, oleic and stearic acids comprise these fatty acids.

It is used as a calming agent that moisturizes the skin to maintain this relaxed and smooth. Tahini is applied to skincare products and builds inhibitors on the skin’s surface. 

The unusual capacity of sesame seed oil to clean the skin, ears, and hair with sun-screen and face cosmetics to smooth the lipstick and moisturize. Since there is moisture inside, sésame oil will help keep your skin hydrated. 

Sesame oil can be better adapted to people with mild to dry skin because it has often not been licensed for people with oily skin.

Super-Easy DIY Mask For Glowing And Smoother Skin

Cocoa-Tahini Hydration Mask

In this method, wholly edible mask there are three bright stars and they work wonders for your face. Avocado is highly moisturizing, cocoa and tahini are an excellent skin-soothing antioxidant and honey are antibacterial, experts say. 

Start by pulling a quarter of a lawyer in a little bowl. Melt the one cubicle powder with cocoa, half a cubic cubicle with tahini and a tablespoon of sweet mixing. Then apply the mask 10 minutes onto your clean, dry skin. Wash off with hot water and hydrate as usual.

Nourishing Honey Mask

Honey is a natural antibacterial, so experts say, it is a perfect base for acne masks. Nutritional yeast is also great for acne treatment, as it is rich in vitamins of B which calm your skin barrier, especially when you break out during your time.

Start with brewing a cup of camomile tea with two bags of tea and let it cool. Remove one cucumber of manuka or raw honey 1/4 tbsp of tahini, and a teaspoon of nutritional yeast together in a small bowl.

In the cup, just apply enough chamomile tea to make a thicker paste while flowing over the face. Not too water some, though.

Fill your face with a thin layer then quit to rest 20 minutes. Rinse off and dry. Rinse. Then you moisturize

Organic Banana-Tahini Face Mask

This tropical mask gives your skin such health and natural glow and is also designed to be sufficiently gentle for all skin types. It begins by pulling half a banana into a bowl.

Mix in orange juice tablespoon, half a sweet tahini, and a sweet tablespoon. Mix. Then apply the mask to the lumps of your face and hold the mixture for 15 minutes.

Then rinse with tidy water, then humidify.

The Breakfast Mask

With its combination of calming oatmeal, tahini, and relaxing egg yolks this breakfast mask will relax and mattify oily skin.

Finish by mixing egg yolk, a sweet tablespoon and a tahini table cubit with half a cup of oatmeal. Apply well and then use it for 15-20 minutes on your forehead.

Then clean with tidy water to ensure that your drain is comfortable and moisturized with a meal.

Papaya Lightening Mask

For particular, this mask is great for people with hyperpigmentation, sunspots and uneven skin tones. Start combining two sparkling cups of soft, half tbsp of tahini and half a sample of papaya mashed. Apply the mixture then 15-20 minutes softly on your forehead. Wash and hydrate it.

Honey Citrus Mask

This nice mask and orange mask are the best way to give a bright, beautiful glow to tired skin. Begin by mixing three orange juice tablespoons with a quarter cup of honey and 1/4 tbsp of tahini.

Fold the paste over your face gently and then quit for 15 minutes. Rinse with clean water, then start with moisturizing as always.


Tahini: Top Amazing Superfood Tahini Benefits

As might already know, tahini is a superfood and you are missing a ton of benefits if you still don’t include it in your diet. Check out this post to find out more about its amazing benefits.

Top Amazing Tahini Benefits That You Must Know

Excellent Source of Fundamental Vitamins and Minerals

Tahini and minerals are an ideal way to produce B vitamins such as thiamine. This superfood hasMagnesium, copper, arsenic, manganese, magnesium, zinc are all included. 

It is a good way to get your regular copper in addition to recipes. It is essential for preserving nerve, bone, and metabolism and preventing copper deficiency. 

Iron is used to prevent anemia. This is a condition of reduced red blood cell levels, iron deficiency, and tiredness. And B vitamins are important for metabolic functions, stress management and many cognitive processes in tahini. 

Another major feature of its plant lignans values to sesame seeds. 

The impact of lignans on cancer and cardiac-promoting capacities have been identified. Studies show the bacterial flora in the colon is transformed into mammalian lignans to the precursors of sesame seeds, similar to those derived from flaxseeds.

Superfood Comes With Healthy Fats and Amino Acids

This superfood have the maximum oil content by weight relative to other nuts and seeds. Tahini is therefore highly silky smooth relative to other nut butter such as peanut or almond butter.

These are popular because they provide healthy fat and some essential amino acids. Sesame seeds contain up to 55 percent oils and 20 percent protein.

Although it can be a high calory, volume-dependent snack, there’s a little tahini. It has a warm, nutty, highly acceptable taste.

In fact, even in small amounts, it can support your skin, hormonal and hair wellbeing. Sesame seeds are mostly dry, polyunsaturated, though monounsaturated and pure, in small numbers. 

This superfood fat consists of about 50 to 60 percent of two protective compounds, sesamin and sesamolin. Tahini also contains phenolic products, linoleic acid, and oleic and amino acid.

Lysine, tryptophan, and methionine are included. The sesame seeds have a weight of about 20% protein. This makes them better than most other seeds or nuts in protein foods.

Help Lower Blood Pressure and Cholesterol

The antithrombotic properties were identified for sesamolin and sesamin prevalent in sesame seeds. Sesame could also help to prevent cardiovascular diseases related to alarming symptoms and divisions of the arteries.

This superfood involves sudden traumatic heart disease or mortality. Therefore, phytosterols are a nutrient type present in sesame seeds, influencing hormonal levels, arterial function and the amount of cholesterol.

The bulk of plant sterols are classified as beta-sitosterol in tahini. Sesame seeds among the 27 separate nuts, beans, legumes and grains that were examined are the maximum of cholesterol-lowing phytosterols, which is 400g per 200g of the crop.

Also rich in plant lignans are sesame seeds used for producing tahini. This can boost the lipid profile in the blood and normalize blood pressure and cholesterol. 

Research shows that both plasma blood cholesterol and hepatic cholesterol actually help lower cholesterol levels. These have positive effects on elevated cholesterol, reduce LDL cholesterol and increase cholesterol levels of LDL and HDL.

Tahini can also benefit if you have high blood pressure. The effects of sesame seeds in adults who have high blood pressure are antihypertensive, according to studies.

32 hypertensive patients also observed a study published in 2006 in the Yale Journal of Biology and Medicine for 45 days, utilizing sésame oil as their only dietary food. Researchers have found that after 45 days of sesame oil, the blood pressure has declined significantly, lipid peroxidation has decreased and the antioxidant level of most patients has improved.

Balance Hormones 

Phytoestrogens are a controversial subject in particular with respect to their hormone activity. All mimic estrogen and function as opponents of estrogen.

It implies they are associated with endogenous estrogen, leaving them a little difficult to grasp. By binding to the estrogen receptors, they affect the body.

It scares the body into thinking that your testosterone is more or less than you do. It’s not so flat that it determines that phytoestrogen is good or bad, but research shows that it has its benefits.

Estrogen-built products usually have a bad reputation and are, for good reason, very high in foods that promote estrogen supremacy because of the regular US diet. It’s complicated. 

Nevertheless, not all of the consequences of phytoestrogen are negative. Studies show that phytoestrogen foods can be helpful for some individuals, especially postmenopausal women above the age of 50 or women who are otherwise low in estrogen. 

These actually control hormones, help to maintain strong bones, and reduce the risk of diseases such as cancer and osteoporosis.

Fertility and adjustments in hormone levels, especially estrogen and progesterone, seem to be the most protective of women during menopause, a time when a woman transitions from her last menstrual cycle. Increasing the intake of phytoestrogen is not ideal and could be a harmful idea for most people.

But it can also serve to counteract the effects on women of hormonal imbalances as they get older. Increased phytoestrogens have been found to dramatically reduce menopausal symptoms.

These include hot flashes, loss of bone, weakness, changes in mood, low sex drives, etc.

 Improve Skin Health

A good source of amino acids, vitamin E, B-vitamins, trace minerals and fatty acids is sesame seeds. This helps rejuvenate the skin cells and prevents early signs. 

While you do not want to slat tahini directly on the skin, consuming it will enhance your skin’s integrity. It is done by rising the consumption of food and nutrients.

This superfood has been used for thousands of years for care of skin wounds, burns, irritation, and dryness. That’s why it is sometimes named oil king.

 The antibacterial and antifungal agents are usually present. It destroys bacteria which can obstruct pores.

In general, healthy skin fats are essential because fats are necessary to reduce inflammation and keep the skin moist. Tahini also offers minerals such as zinc to repair tissue damaged and to produce collagen that gives skin its youthful resistance.

Promotes Nutrient Absorption

Research has shown that sesame seeds help improve the absorption of fat-soluble antioxidant compounds. Tocopherol, the key nutrients inside vitamin E, plays a role in combating illnesses related to human aging, for example, cancer and heart disorders.

Once researchers examined the influence of sésame seed intake on humans for a span of five days, they observed that serum gammA tocopherol rates in individuals were significantly higher by 19.1 percent.

Sesame leading to increased plasma gamma-tocopherol and vitamin E bioactivity will reduce inflammation, oxidation and therefore the production of chronic diseases.


Tahini Skin Tip: How To Make A Tahini Mask

Tahini does more than bring you good nutrition, it can glow your skin and make you look younger. Check out this post to find out more.

More Than Just A Superfood

Tahini could be recognized as an ingredient of hummus even. Did you know, though, that is perfect for anything-from improved nutrition to a good dose of plant protein, to cleaner skin and make it glow? 

Tahini is a paste made of sesame ground oil. Talk about the sesame seed variety, which is packed with copper, zinc, iron, calcium, magnesium, B1, selenium, sugar, and protein. 

It’s one of the most common health-conscious foods. It’s so flexible, one factor they enjoy it.

It also incorporates a sweet and savory taste, introduces low-key nutty and bitter tastes and applies sauces, wraps or spreads to rich smooth textures. Others use it as the base for a rich maple cinnamon sauce on baked pears and socca packets.

It’s a toasting meal of fresh figs and sweetheart. However, smooth, herbaceous ranch, tangy miso-lémon and hummus of all sorts in salad dressings. obviously.

Glow Your Skin With Tahini

Tahini contains the essential fatty acids that lead to lower inflammation, improve the health of the brain and increase the nutrient absorption of fat-soluble vitamins like vitamin E. It helps prevent disruptive disruption in its routes. 

Zinc in tahini is a building block of collagen that tends to fix the tissue damage. It retains our skin tight, resilient and rebounding. Copper content from Tahini may help to reduce body inflammation. Throughout fact, it is physiological and nervous processes and joints that maintain the skin and body healthily and active.

Tahini is also a natural antibacterial that may promote healthy skin. 

It has a good source of iron, often a concern for vegans and vegetarians, since the sources of plants are difficult to get through. 

Iron helps increase immunity and levels of energy and good levels of iron can enhance skin, hair and clots quality to keep them healthy and strong.

Ease And Boost Digestion

One of the secrets to good health, skin or anything else is to ensure that we constantly get rid of every garbage our bodies carry with us every day. Human digestive wellbeing is one of the most effective tests of how we do so

It can promote better digestion and elimination, owing to tahini’s strong fiber, essential fatty acid, and mineral content. Minerals such as magnesium that improve wellbeing allow the blood pressure to decrease.

It also helps to relax your muscles and peristalsis or muscle contractions in your intestines to keep things going.

Seeds of sesame often include sesamin, a compound that protects the liver from oxidative damage. This regulates the majority of your removal processes while the liver is assisted and balanced.

A Plant-Based Protein.

Sesame seeds also provide a significant amount of plant protein. The large content of protein helps keep the metabolism going rapidly and encourages cell growth as well as holding the energy up.

And your digestion is when your metabolism is high. Good-quality protein will help control your blood sugar and your energy levels so that you’re happy for longer.

Essentially, it really counts your meals and snacks. Tahini is an excellent way for your diet to add protein, healthy fat, fiber, and flavors.

When you combine these vital nutrients, you will give your body the best thing it wants to do and that would certainly appear on your face.

How To Make A Tahini Mask

There are many explanations that traditional products and therapies are not bought. Sustainability explanations include: they are made of biologically and health-destroying additives.

Moreover, the labeling is unnecessary. This is a major carbon production even if recycled.

The many products we have in our kitchen wardrobes can provide our skin and hair with an inexpensive natural, healthy food. Yet skincare firms would have made them believe without their goods you cannot live with.


  • One and a half Tbs Tahini
  • One and a half Cacao Powder
  • 1 1/2 tsp Water


Put together tahini and water. The mix should feel pretty warm. Blend water at a time in a half tablespoon until it forms a paste. 

Wash your face with a moist facial tissue only, without any need for brushing, except that make-up is gone. Attach the face and neck to the mask openly. Leave it open for 10 minutes. 

Wash your face with warm, warm water only. Wash your face clean. Employ the normal night cream or hydrating drug.


Cacao is an extremely nourishing antioxidant ingredient that makes the skin gleam. Ordinary powder of chocolate, though, does have certain benefits, but it has been heated and treated with chemicals. 

You can still use ordinary cocoa powder, but you should stick to organic raw cacao for the best results. Sesame pastes in tahini ground soften and moisturizes dry skin. It is ideal for every form of skin.

If your sensitive skin is on the safe side, experts would recommend that you perform a patch test at first. In addition, if you are allergic to chocolate or sesame seeds, you must avoid it.


Top 8 Amazing Benefits Of Tahini That Might Suprise You

Tahini is more than just a paste, it is a superfood that comes with tons of benefits that you might not know of. Check out this post to find out more.

What is Tahini?

Tahini is a paste of ground-and toasted sesame seeds. A favorite in Mediterranean cuisine. Traditional Asian, Middle Eastern and African foods are often eaten as the Tahini.

It is an incredibly versatile product that can be rolled, sprayed, or seasoned. It usually has a smooth butter-like feel but a sharper flavor also called bitter.

Tahini has also provided an abundance of nutrients and several benefits. This includes increases in cardiac health decreased inflammation and potential effects on cancer.

Amazing Benefits Of Tahini 

Heart Health

The principal component of sesame seeds in Tahini has a strong effect on cardiac health, by reducing risk factors. These include glucose, triglycerides, and LDL cholesterol.

For one trial 50 patients with osteoarthritis underwent regular treatment two months with and without 40g or about 23g sesame seeds a day, either with or without the introduction of osteoarthritis

By the conclusion of the analysis, members of the sesame seed community were significantly reduced compared with the test group at amounts of triglyceride and LDL cholesterol.

Sesame seeds can also reduce the top and bottom, numbers systematic and diastolic blood pressure, as well as the reader’s opinion, and can help prevent heart disease and stroke. As tahini consists of ground sesame seeds, these results also apply to the paste.

Decreases Inflammation

While acute inflammation is a significant part of your immune response, it is known that chronic inflammation will benefit you manage conditions such as cancer, diabetes, and autoimmune conditions. Some investigations indicate that sesame seeds can prevent inflammation.

The research used to assess inflammation in people with arthritis absorbs 40 grams of sesame seeds every day for 2 months and effectively reduces malondialdehyde (MDA) rates.

In another research, sesame oil was fed to mice after just three months to lower levels of several inflammatory markers.

Protect Against Cancer

Tahini includes sesamol, a chemical agent that is believed to have anti-cancer effects in sesame seeds. An analysis of the test tube found that sesamol prevented liver cancer cells from growing and spreading.

Sesamol may be also able to combat vaginal, colon and cervical cancer cells, according to studies in animals and test tubes.

The current research, however, is limited to test tubes and animal studies that assess the impacts of one specific tahini ingredient.

Further research is needed to explain how tahini can affect human cancer.

Help With Arthritis

In a study published in the IRJ, patients with knee arthritis get two-time glucosamine and Tylenol. The regular osteoarthritis medication or 40 grams powdered sesame seeds every day, equivalent to 2 tablespoon tahini.

In the sesame community, the steps to check knees osteoarthritis inhibitions were more effective. Moreover, it induces fewer pains recorded and no side effects of Tylenol were identified.

Help With Bone Health

The high tahini content of magnesium is beneficial to maintain bone health. The adequate intakes of magnesium in the postmenopausal women are associated with greater bone density and have reduced successfully the incidence of osteoporosis.

An analysis of existing studies showed that magnesium could improve bones and hip mineral density.

Full With Antioxidants

Tahini includes antioxidants known as lignans, which prevent free radical bodily harm and reduce the risk of disease.

Free radicals are unpredictable. Once found in the body at high levels, the tissues can be weakened and disorders such as type 2 diabetes, heart conditions, and certain cancers can arise.

Tahini is particularly high in sesame lignane, which in some test tube and animal studies have shown encouraging antioxidant ability. It can reduce your cancer risk and guard your liver against free radical damage, for example.


The strong antioxidative products found in tahini and sesame seeds may have antibacterial properties. Yes, sesame oil is used as a home remedy for foot injuries related to diabetes in some Central European and Middle Eastern countries.

Researchers found that 77 percent of drug-resistant bacterial samples tested were successful in one analysis on the antibacterial properties of sesame seed extract. In fact, a test in rats showed that sesame oil helps to heal wounds. This was due to fats and antioxidants in the oil by scholars.

Boost Central Nervous System

Tahini has compounds that can boost brain health and reduce your risk of neurodegenerative diseases such as dementia. Sesame seeding factor in test-tube tests has been shown to prevent free radical harm for the human brain and nerve cells.

Sesame antioxidants will pass the blood barrier, thereby entering your bloodstream and impacting the brain and central nervous system directly. An experimental study shows that sesame antioxidants can also help prevent beta-amyloid plaques from developing in the brain.

This is a common aspect of Alzheimer’s.

A rats study also found that sesame seed antioxidants limit aluminum toxicity’s harmful effects in the brain. Nevertheless, it is early research on antioxidant extracted sesame seeds — not whole sonic or tahini. Further human research is needed until results can be drawn.

Defend the Liver and Kidney

Tahini includes a chemical that can help to prevent harm to your liver and kidneys. Both organs extract contaminants and waste from your body.

For one of 46 patients with type 2 diabetes, those with 90 days of sesame-oil consumption increased the role of the kidney and liver relative to a control group.

A test-tube study also found that the extract from sesame seed prevents rat liver cells from the toxic metal known as vanadium. However, the rat research found that the intake of sesame seed facilitated the greater work of the liver.

The fat consumption and the development of fat in the liver reduced, thereby reducing the risk of fatty liver disease. Although some of these beneficial compounds are given with tahini, it includes fewer concentrations of sesame seed extracts and oils used in these tests.


Tahini 101: A Superfood That You Are Missing Out

You might probably hear or come across tahini in your local store or supermarket, however, because not knowing what it does, you most likely ignore it. In this post, fortunately, we will cover all about what is tahini is.

What is Tahini?

Tahini is a favorite kitchen oil that stands together with olive oil, zaatar and chickpea dried. This superfood is used for anything and it’s always easy to use from morning to dinner meal.

Tahini is a paste of broken sesame seeds commonly used in Middle Eastern cooking according to its real definition. The tarator consists of a sauce that serves with Arabic bread as a dip as part of a meze or hors d’oeuvre range.

Tahini combines with garlic, lemon juice, salt, and taste good with wine. Of hummus bi tahini, Tarator is combined to ground chickpeas, other horns. Tahini also uses in fish and vegetable dishes as a sauce component.

Another season is Tahini or Tahina, which is made out of ground toasted sesame. The baba ghanoush and halva are either used by themselves or as an important element.

Tahini is used in the Eastern Mediterranean cuisines, in the West, and the Middle East and in North African sections. It uses in Chinese and Southeastern Asian cuisines as well.

While high in calories and made up of soil sesame seeds in all its oily glory, it is nutrient-dense as well–a fantastic source of calcium, iron, and protein.

Usually, the texture is creamy, like noodle butter, but the flavor is deeper, savorier, also called bitter.

Tahini has also had other advantages in addition. This provides an abundance of nutrients, including increases in cardiac health, reduced inflammation, and potential cancer-fighting results.

The History Of Tahini

Sesame oil in the ancient Mid East was both food and medicine, and the author of The Mysteries of Herbs and Spices, James Mosely, claimed. This cave is just as open to reveal unspeakable properties as sesame seeds are ready. Moreover, they are bursting open with a pop like a sumptuous bolt.

In South-East Asia, Central Asia, and Africa, Tahini is also accessible. Nevertheless, the Middle Eastern cooking field, in particular, the Levant region of Syria, Lebanon, Palestine, and Jordan, is its preferred spot.

However, its popularity has spread around the world, and it is the Arabic language which gives the Tahini or tahinnyya its name more accurately.

Tahini And Levantine Arabic

Tahini is a vital ingredient in many Arab products that you actually still consume without even knowing it, not simply an exotic replacement to peanut butter in the chic café.

The full name hummus, for example, simply’ chickpeas in Tahini’ is hummus bi tahiniyya. Tahini is the second component of Baba ganoush, the eggplant dip smoky, and a Tahini-based dessert of the Arabi-sweet halva.

For starters, a common superfood cookbook acknowledges but does not identify, the value of Tahini in several cultures. This culture and language do not even owe Levantine Arabic the name of the wondrous.

Then the number of articles that relate to the discovery of credit tahini to Israeli chefs is on the rise. One claims to be a’ short tahini history.’ Instead of celebrating an American company on a quest “to finally bring the decent Tahini to America,” it also neglects to discuss Arab cuisine. Instead Through Israel.-From Palestine.

It doesn’t say who “owns” or who “requires” what food to eat. It is a reminder that certain foods indelibly link to certain cultures and regions, and denying this history is an act of aggression.

Tahini And Israel

For some years now, a deliberate effort has been made to rebrand many of Arab cooking’s core products as Israeli. Israël’s foreign ministry is trying to improve the world’s reputation through music,” musicians, performers, designers, filmmakers and the thought of sending chefs began. Falafel, hummus, and couscous are being marketed as Israeli products for decades now, while Israel itself exists only since 1948. 

That could be innocent because Israelis consume them as well, and some Israelis are from the Middle East back several centuries.

Nevertheless, at a period when some Israeli and American politicians also deny the existence of Palestinians, their status stays rejected.

Often, and Arab people are routinely ridiculed as deficient in cultural value, the acceptance of Arab cuisines is a form of cultural erasure and not a recognition of a distributed cultural connections.

 The only way to legitimize Israel is to label such products while at the same time delegitimizing Palestine and Levantine Arab culture as a whole.


A 2-tablespoon portion of tahini is given from roasted sesame seeds according to the National Nutrient Database of the U.S. Department of Agriculture (USDA). The 30g weight also comprises 178 calories, 16g fat, 6.36g carbohydrates, 3g of fiber, 0.15g of sugar, and 5g of protein.

In comparison, the two-tbsp section of Tahini appears to contain significant amounts of fat, 8 percent magnesium, 22 percent phosphorus or 14 percent copper, and 12 percent calcium. 

Nonetheless, just saturated 2 out of the16 g contained in a 2-tbsp section. The rest are mono-and polyunsaturated fats that are considered to support the heart and general health.

Further phytosterols produce sesame seeds than all other nuts and seeds. These are essential for the lowering and blocking effects of cholesterol.

Sesame seeds contain a lot of other nutrients, but because of their hard outer layer or hull, the body can not absorb them. Sesame grains can also be consumed more effectively by the body in the form of paste tahini.

Tahini contains more protein and most nuts than milk. It is an ample source of energy-enhancing B vitamins, vitamin E, protecting against heart disease and stroke, and essential minerals such as magnesium, iron, and calcium.

Many prefer the pale type, made of hulled seeds. The darker kind of sésame is thicker and slightly bitter, but probably healthier because many of the nutrients are in the husk. Moreover, it is rich in nutrients, either way.